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Armenia
Starters
Pasuts Tolma (Armenian New Year’s Stuffed Cabbage Rolls)
Indonesia
Sides
Bean Tempe Orek (Indonesian Stir-Fried Tempeh with Beans)
Italy
Mains
Pasta e Ceci (Italian Pasta and Chickpea Stew)
India
Mains
Dal Tadka (Indian Restaurant-Style Dal)
Italy
Mains
Lolli con Fave (Pasta with Fava Beans)
Macedonia
Mains
Tavče Gravče (Macedonian Baked Beans)
India
Mains
Dosa (South Indian Fermented Rice & Lentil Pancakes)
India
Mains
Kuzhi Paniyaram (Indian Crispy Lentil & Rice Balls)
Kenya
Mains
Ndengu (Kenyan Mung Bean Curry)
Mains
Spain
Potaje de Garbanzos (Spanish Chickpea, Potato & Spinach Stew)
Sri Lanka
Sweets
Pani Walalu (Sri Lankan New Year Sweet)
Lebanon
Mains
Rishta bil Adas (Lebanese Pasta & Lentil Soup)
Staples
Any Legume Pancakes
Hacks
Sprouted Legumes
Lebanon
Mains
Adas Bil Hamod (Lebanese Lentil & Lemon Soup)
India
Mains
Uttapam (Indian Rice & Lentil Pancakes)
Staples
Chickpea Yogurt
Mains
Türkiye
Kuru Fasulye (White Bean Stew)
India
Mains
Idli Sambar with Coconut Chutney
India
Mains
Sambar (South Indian Lentil & Veg Stew)
Italy
Mains
Pane e Panelle
Mains
Palestine
Rummaniyeh (Palestinian Aubergine & Lentil Stew)
Mains
Falafel Pita Sandwich
Staples
Any Legume Falafel
Staples
Any Legume Tofu (Zero Waste)
Staples
Ginger & Chilli Chickpea Tofu
Mains
Asparagus Chickpea Pancakes
Hacks
Staples
Sprouted Lentils
Dips
Easy & Creamy Hummus
Mains
Myanmar
Tofu & Tohu Thoke Salad (Burmese Chickpea Tofu Salad)
China
Sweets
Jian Dui (Chinese Sesame Seed Balls)
Italy
Mains
Ribollita (Tuscan Bean, Bread & Vegetable Stew)
Iran
Mains
Khoresh Bademjan (Persian Aubergine Stew)
Breakfast
India
Besan Chilla (Indian Chickpea Pancake)
China
Mains
Suan La Fen 酸辣粉 (Chinese Hot and Sour Noodle Soup)
Lebanon
Mains
Lebanese Pumpkin Kibbeh
Italy
Starters
Farinata (Italian Chickpea Pancake)
Staples
Black Bean Tofu
Mains
Butter Bean Stew with Roasted Fennel & Crispy Shallots
Italy
Mains
Panelle (Italian Chickpea Fritters)
Staples
Green Pea Falafel
Sides
Staples
Falafel (Naturally Gluten Free & Without Baking Soda)
Mains
Mushrooms & Beans on Toast
Mains
Asparagus Lentil Salad
Staples
Any Legume Tofu
Staples
Chickpea Tofu
Mains
British Yellow Pea Stew
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